Grief is a natural reaction to the loss we experience when someone we care about dies. As painful and difficult as it is, the grieving process is an important step in healing. There are no quick fixes but there are things you can do to help make coping easier.
1) Don’t rush yourself: Working through grief takes time. While you may be anxious for things to return to normal, you should give yourself time to mourn.
2) Stay connected: Spend time with friends and family. Being around people who care about you and that you care about can help. Resist the urge to isolate yourself.
3) Take care of yourself: Eat properly and get enough sleep. Staying active can help you stay strong and put you in a better position to deal with your feelings. Exercise has been shown to cause metabolic changes that can help relieve sadness.
4) Do what you enjoy: If you have a hobby or activity that gives you pleasure, by all means, take part in it. Doing the things we enjoy can provide a welcome relief. For some people, listening to music helps. For others, spending time outdoors, taking in a play, or reading a good book can be an escape.
5) Get help if you feel you need it: Sadness is perfectly normal, but if you feel you cannot attend to your normal activities or you are worried that you are not coping well, reach out. Talk with friends or family members, consult with your doctor or call a hotline.