Coping with the death of a loved one is never easy but dealing with a sudden death can be extra challenging. When a death is expected there is time to prepare. There is the opportunity to say goodbye, and to make a certain level of peace with what is to come. But when a death is unexpected, those left behind are left without those opportunities. A sudden, unexpected death can happen for a wide range of reasons – it may be a heart attack, stroke or other medical emergency, an accident or suicide. Regardless of how it comes about, dealing with a sudden death is challenging to even the strongest person While most people can and will experience shock, confusion and grief when someone close to them dies, these feelings can be amplified if a death is sudden and unexpected. Each situation will carry it’s own emotional difficulties, depending on the circumstances of the death. In fact, any sudden or traumatic death will bring with it a series of challenges on one’s internal resources. You might also experience disbelief, hope that news of the situation is wrong (particularly in cases where physical evidence is absent, for example, someone missing at sea or a plane crash), absent grief (where what has happened has not yet registered in your mind), regrets (particularly around the inability to say goodbye, things you wish you did differently, or things that were said or went unsaid), guilt, anger or a sense of helplessness. There is no right way to cope, and you’ve ultimately got to do what feels right for you, but here are some ideas that might get you started on the road to processing your grief. If you were with the person when they died, you might feel the need to share your story. While you might worry this could be frowned upon, we’d like to reassure you that it’s a perfectly normal response. You may like to seek the help of a registered professional, for example, a counsellor or psychologist, or you may prefer to confide in a trusted friend. You might also find that it’s important for you to be honest in sharing you experience, rather than glossing over parts of the story. If you feel the need to talk through your experience, make sure that it’s with a person who you know will make you feel safe and supported, whatever that may look like for you. It might also be helpful to share your feelings and experiences with other people who have gone through similar experiences. It’s important to surround yourself with people that understand that grief is a process and it will take time to make sense of what has happened. It is important during this time that the bereaved person feels loved, supported and listened to. When you’re dealing with an unexpected death, its important that you monitor your physical and mental state, and seek help for any health issues that may arise during this time of distress and … Read More
What is the Death Positive Movement?
Have you ever heard of the Death Positive Movement? If not, you’re definitely not alone. You might be sat here reading this and scratching your head about what on earth we’re on about, so in this blog post we’ll explain to you what the death positive movement all about and why it could be helpful. So what’s it about? The death positive movement is based on the belief that by not talking about dying and death openly, we are doing our society more harm than good. And let’s face it – death isn’t a topic that usually randomly pops up in day to day conversation, is it? In contrast, people don’t like to talk about death. We all die, but to talk about that and face up to the truth of the matter is deeply uncomfortable for most people, so we keep it behind closed doors, we stuff our fear of death into a deep, dark box and hide it away, never to be discussed willingly again. What do you think about death? When you think of the word death, what words, thoughts and feelings come up? Many people say fear, macabre, cancer, pain, grief… you get the picture. Whatever came up for you, I’m willing to bet that there were little or no comfortable associations. The death positive movement’s purpose is to help to change this. It encourages to talk freely and openly about death, to recognise that talking about death is healthy and even normal, and to lift the taboos around discussing death. According to UrnsOnline.com, “This might include frank discussions about the process of dying, what happens to bodies after death, death rituals and traditions, and options for burial, funerals, and body disposition.” What’s the point of death positivity? Talking openly, with honesty and thought about death, we can help to reduce or even eliminate the fear around death and dying. This, in turn, helps us to make truly informed and satisfying choices around the end of life. It doesn’t just have to be about talking, either. The Death Positive movement encourages us to explore the emotions and fears attached to death through discussion, yes, but also through movement, art, innovation and deliberate learning. Despite what society tells us, it’s not morbid to talk and think about death. We all die one day, none of us are immortal (however if you have unlocked the secret to this, then send it our way! 😉) and it is natural and human to be curious about dying and death. It’s not something we should be hiding away, but rather we should be embracing and satisfying that curiosity, so when the time comes you feel empowered in your own choices either for your own end of life of that of someone you love. What role can funeral directors play in the Death Positive Movement? Funeral directors and funeral homes like us have a role to play in this shifting of attitudes, too. Focussing on family centred funerals, allowing for open and … Read More
What are the 7 stages of grief?
Grief isn’t just about death. We grieve many things – the loss of a loved one, the death of a pet, relationship breakdowns and divorce, imprisonment, injury or illness, losing a job… the list goes on. In fact, the Holmes-Rahe Stress Scale details 43 life events that can cause us to grieve. Knowing what are the 7 stages of grief is useful, because everyone goes through periods of grief in life. Note that there are also models where there are 5 stages of grief – both are useful. Having an awareness of the 7 stages of grief won’t stop you from grieving in a stressful situation, but seeing as the way we grieve might not always feel like it makes sense, it might help you to understand where you’re at, and why. We all experience grief differently – you might feel scared, angry, you may cry, or you might feel none of these. While grief isn’t linear, there generally is a pattern to the process of grieving. To begin with we need to know exactly what grief is. According to the Grief Recovery Method, “Grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” Remember, if you’re grieving, it’s okay to feel what you are feeling, and it’s okay to reach out for help and support if you feel like you need it. You’re not alone. Scroll to the bottom of this articles for a list of places that can help you. Shock and denial This is the beginning of the grieving process. Something lifechanging has happened, be it the death of a loved, a divorce, foreclosure on your home, a change in health or something else. You might feel numb and struggle to believe what has happened. Pain and guilt This is where you might feel like the loss or change is unbearable. You might feel guilty about what has happened, or because you feel that you are a burden to others at this time. Anger and bargaining At this point you might feel angry, and lash out or have outbursts of anger. You might also bargain with god or another higher power that if they just rectify the situation, you will do anything they ask, you are desperate for them to relieve the feelings you are experiencing. Depression This can often present as a period of reflection and withdrawal. You may feel lonely and isolated. Remember, you are not alone and it’s okay to ask for help. The upward turn You may feel that you are in a calmer and more relaxed state as the feelings of pain and anger start to subside. Reconstruction and working through At this point, you will start to feel like you can begin to put the pieces of your life back together and move forward. That isn’t to say you won’t still experience moments of sadness, but you feel you can now start to put one foot in front of the other and look … Read More
Anticipatory grief – what it is and how to deal with it
What is anticipatory grief? We all dread getting the heartbreaking news that someone we love is terminally ill. Did you know that grief over the loss of the person with the terminal diagnosis often starts as soon as we get the bad news? Most people are familiar with the term grief and what it means, but many of us have never heard of anticipatory grief. Anticipatory grief is mourning a loss of something before it is gone. Chances are, even if you’ve never heard of anticipatory grief that you’ve experienced yourself if you’ve known the loss of someone you love was imminent. Anticipatory grief doesn’t just apply to situations involving a terminal illness such as cancer. You can also experience anticipatory grief when a loved one has an illness that changes their personality, such as Dementia. Not everyone experiences anticipatory grief, but if you do it’s important that you talk to someone to help you deal with it. What causes anticipatory grief? Anticipatory grief can come about for several reasons, and it may not always be the loss of your loved one’s life that you are mourning, at least in the beginning. When someone you love experiences a life changing or terminal illness, life changes for everyone around them. It may be that you are mourning for the life you had “before”, especially if you have become that person’s carer. It is natural to miss what was and for wish to things to go back to how they were if life has changed dramatically. You may feel that you have lost your sense of freedom and that you are burdened with the extra responsibility of caring for your ill loved one, and this in turn may bring feelings of guilt. However, feeling like this is a very normal response to such a big change to your life. Healthdirect.gov.au also states that you might grieve for the memories you share with your loved one, particularly as they lose their independence, their memory, and their ability to recognise you. You may grieve for future plans that will never happen and experience intense and conflicting emotions. Symptoms of anticipatory grief If you are dealing with anticipatory grief, it is likely that you are experiencing a wide range of emotions about the impending loss of the person you love, or, in the case of a permanently personality changing illness, the loss of the person as you know them before they are truly gone. You may feel anger, fear, resentment, guilt, dread, powerlessness and anxiety even though the person is still alive. Writer Angie Drakulich shares her experience with anticipatory grief for her father in an article published on the website Psycom. She writes, “[These thoughts and memories] invade my mind as I try to fall asleep and they are the first images that appear when the alarm sounds. They cloud my vision as I drive from home, to work, to the grocery store, and they emerge through tears as I try to get away … Read More
How to talk to children about death
Most people find death something that is uncomfortable to talk about, but knowing how to talk to children about death can be particularly difficult. If not done right, it can be a traumatic experience for both the adult and the child taking part in the conversation. You might not have considered the need to discuss death with your child, but unfortunately it is something that they will definitely have to deal with during their life. Whether your child’s first experience with death is that of a much loved pet, a grandparent sibling, parent or friend, you will still need to be prepared for the big conversation. It may be that your child hasn’t experienced the death of someone or something they love before, but they are worried about death in some way. You will still find this article useful if that’s the case for you. It can often be helpful to initiate conversation around death with your child before they experience the death of a loved one. We know it’s not easy, so before you jump in, grab a cuppa then have a read of this blog post to arm yourself with what you need to know about talking to your child about death. Before you start The first thing to remember is that death is a part of life. All living things die eventually. Plants, animals, humans… we all die. We suggest you are as honest as possible while still remaining age appropriate for the child you are speaking with. If you have the opportunity, it’s best to think about what you are going to say and how you are going to say it before the conversation takes place. Consider some of the questions your child might ask you about death and dying (we have listed some examples of questions children ask about death later in this article) and have an answer ready. How you answer may depend on your own religious beliefs if you have any. If you don’t know something, it’s okay to admit that, but above all else be sensitive to your child’s emotions during this conversation. Find a comfortable place to have this important chat with your child – somewhere that is not only physically comfortable, but also somewhere they feel safe and loved. If you have the conversation about death sprung on you, do your best to remain as relaxed as possible. While showing some emotion is fine, it isn’t the time for big displays of emotion. Take your time. Part of the reason such conversations can be so difficult is because we often avoid talking about things we find upsetting. Indeed, death is frequently a taboo subject, so if you feel like you will struggle with this conversation, practice with another adult first. Use the word ‘death’ This might sound harsh to some, but by using the word death we help to avoid confusion. Think of the different words and phrases we use to say someone has died – passed, passed away, passed … Read More